I went to the local park with my younger sister. She started out running with me, and after a mile she stopped. After she stopped, I still had 10 minutes left to go in my run. I had to dig deep and really push myself to continue going. When the podcast told me that I had finished up my 20 minutes of running, I was relieved and happy that I accomplished this goal. So now we are onto week 6 of the program. I have yet to download the podcast for this week, so I'm not sure what to expect as of yet.
I am learning much through this journey of the C25k program. I already knew and believed that exercise and fitness is mental, but now I'm living it. When I feel myself getting tired, I have to tap into that mental energy to get me through. It can definitely be hard work, but it's well worth it. Well that's all for this time. I hope to be writing on my week 6 progress in the next couple of days. Till that time comes, peace and blessings to everyone.