I think that we can all agree with the idea that we as human-beings are very emotional beings. Now there are always variances when it comes to emotions and how they play a role in our lives. Some people are more emotional than others, but the fact remains that to be human is to have emotions. Try as we may, emotions are sometimes hard for us to grasp or understand. Furthermore, depending on the person and their level of understanding when it comes to their emotions, controlling emotions can be a daunting task as well. For the good majority of us that exist within this world, our emotions are usually the driving factor in the choices that we make. You will be hard pressed to find a person that is the same every single day. Depending on how a person feels emotionally at the time you encounter them plays a huge role in how that person will react. Now why do I bring all of this up about emotions? Well simply stated, our emotions and the lack of control of them often keeps us in situations that are no longer beneficial for us. In other words, our emotions can allow us to become attached to something or someone that may no longer be worthy of our time and energy. This is why I feel that it is of importance for us to know when there is something better for us that exists within this world.
What's going on everyone? This is Brad H. coming at you all once again, and I'd like to welcome you all to another installment of 'Brad H.'s Perspective'! I am here once again to present you all with a topic that I think would be beneficial in helping us to keep moving forward. I think that most of us can admit that we could use all the inspiration that we can get during these times we're living in now. So for my soapbox this week, I'm going to continue with the theme that I've brought up in the last couple of topics, which has to do with the Coronovirus pandemic that we're currently in. So I saw a segment on CNN last week where a reporter was on location at a church and interviewed a woman that was a member of that church. We're all aware that most states are under stay at home orders in order to curve the spread of the virus. However, this particular church was having a night service despite social distancing being encouraged by the government and media. Anyway, this woman that was being interviewed was defiant in her belief that she was within her right to attend church, and she went on to say that she wasn't concerned about contracting the virus. The reporter then asked her about the idea of her spreading it to someone else. You can probably tell how that went, but the point I want to make is that we have to protect one another during this time. Just because you may not be worried about contracting the virus doesn't mean that you won't spread it to another person. It is clear that people react in different ways to this, so while you may be okay contracting it, that may not be the case for another person. Just thought I would bring that up quickly, so lets transition into this week's topic of knowing when there is better for you.
Now I brought up earlier how our emotions are often a guiding factor in the things and people that we give our time and attention to. When we feel emotionally attached to something or someone, we often govern our actions in a different manner than we would if those emotions weren't involved. Just think for a second of all the people in life that you feel some form of attachment to. You are going to treat them differently than someone that you have no form of emotional attachment to. Now there is nothing wrong with having an emotional attachment to other people. Again, we are humans, not machines. Some people will try and make it seem like having an emotional attachment to others is bad, but I'm not one of those people that has a unrealistic viewpoint when it comes to that. However, I do feel that there is a big difference between having an attachment to something or someone, and on the flip side of that, being overly obsessed with something. I believe the potential downsides of being attached to things creep in when we fail to have a healthy balance of being emotional.
Now again, emotions are a part of life, but you don't want to be someone that is a slave to your emotions. See from my perspective, when you are a slave to your emotions, you can find yourself easily in situations and circumstances that you can outgrow eventually. One of the biggest examples that I can think of right now is something that all of us are experiencing now, or we've went through it in our life before. I'm sure most of you know where I'm headed with this, but just in case you don't know yet what I'm referring to, I'm talking about being in love with someone. Now not everyone will experience what I am about to say, but not everyone that you fall in love with is the person that you're meant to spend the rest of your life with. People sometimes grow apart, and there are numerous reasons why this happens. Often times life just drives people away from one another. I know that isn't something that most of us like to think about, but we all know that this is one of the hard truths that come along with living life. Now from my perspective, one of the worst things we as people can do is stay in a situation that is no longer befitting to us. This ultimately brings us to the main theme of this topic of the importance of knowing when there is better for you out there.
So why is it of importance to know when there is something better for you out there in this world? From my viewpoint on this, knowing when something greater awaits you helps you to remove yourself from the things and people that are no longer on your wavelength. Now some people will say that walking away from things and people that no longer serve you is easy right? Well remember how we talked at length about emotions? Anyone that is or has been emotionally attached to anything will admit that it isn't always easy to just leave something that you're attached to. However, a person that has a grasp on their emotions and not a slave to them not only loves themselves enough to remove themselves from situations beneath them, but they also look towards the future with optimism. One important thing that many of us forget is that there is always upside in this life. Now in saying that, I'm not saying you shouldn't never be content with what you have. However, what I am saying is that if you find that people and circumstances in your life are no longer aligned with the person that you've become, it is perfectly okay to step away from those situations. This is definitely not an easy thing to do, but understanding that the possibilities for better are endless with give us all the motivation we need to carry on.
That is pretty much all that I got for you all this week. I hope that those of you that made it this far enjoyed the topic and found some meaning in it. This has once again been another installment of 'Brad H.'s Perspective'! I am Brad H., and I'd like to once again thank all of you that stopped through. If any of you have any comments or feedback to contribute, please do so in the comment section. If you're on Twitter and would like to connect with me, hit me up at the handle @BradrickH. Well it is time for me to sign off for now, so I will speak with you all on the next topic. Please stay safe out there, and don't forget that now, probably more than ever is the time for us to look out for one another. Have a great week ahead, and I'll talk to you all soon. Peace!
©2020 Bradrick H. All Rights Reserved.
Just an everyday guy sharing my thoughts on how I see the world, and hoping to inspire myself and others through those thoughts.
Showing posts with label future. Show all posts
Showing posts with label future. Show all posts
Saturday, April 11, 2020
Saturday, November 10, 2018
Why Being A Forward Thinker Can Benefit You In Your Life.
There's a pretty famous quote that goes; "You know where you've been, but you don't know where you are going." This is one of those sayings that many of us have heard since we were knee high. This particular quote is derived from the idea that we can only know what has already happened in the past, and that the future is full of unknowns. Though it can be scary at times, one of the most honest facts of life is the unknown that comes along with the thought of what will happen in the future for us. Where do we see ourselves in five years from now is a question that we're often tasked to answer from others. Some of us may ponder on how long our lives are going to last, and the manner in which our lives will come to an end. These are a couple of examples of questions that we as people ask ourselves in regards to the future. We all know of both the past and the future, but we're also aware of what comes in between those two; the present. The importance of living in the present is something that I've addressed via this platform on many occasions. I believe that being in the present as much as we possibly can is the best tactic we can use to get the most out of this life. When you really consider the sum of the past, present and future, all we really have is the moment that we're in. Now in saying that, I'm also a huge advocate of the importance of being a forward thinker as well. What exactly is forward thinking some of you may wonder? There are various meanings and definitions that can define what forward thinking is. My personal perspective on it means looking forward to what is possibly ahead. Basically, I see it as the same thing as planning for the future. Now if the future is unknown and worrying about what is to come in the future can detract us from the present moment, why would I have such a belief in being a forward thinker? Though the future may be unknown, planning for it can have benefits. The best way to plan for the future is by being a forward thinker.
Hey, what's going on people? This is Brad H. back at it once again to present you all with another installment of 'Brad H.'s Perspective'! For those of you that may be new here, this is a hub that I use to curate my thoughts and ideas on topics that I feel will help inspire us all in our daily lives. For those of you that have visited already or may be frequent visitors, you already know how the drill works. Regardless of whether you're a long time reader or a first time viewer, I appreciate every single one of you that take a few minutes out of your day to spend a few moments here. Before going into the topic that I'm addressing for this week, I want to talk about the recent midterm elections that were held here in the United States a few days ago. I know there are a few races that are still going on, and there are some that are likely going to have some recounts take place. I know I've mentioned this before on here, but after a lot of the things I saw and read on social media the night of the elections and the days after, all I could do was shake my head to myself. There was so much anger and bitterness being expressed by people that didn't like the outcome(s) of the election. Now don't get me wrong, it is understandable when someone you voted for loses, etc. However, we live in a country where the majority wins out, so regardless whether the candidates you voted for win or not, we have to respect the decisions and the process. Being angry and bitter towards others doesn't do any good, and instead of making a case for why the person you voted for should have won, you do more damage to them in the long run. You help your cause more by giving more positive reasons why you voted for someone rather than being so negative because the person you voted for lost. Most of you already know that I don't like talking about politics on here, and much of the reason for that comes from exactly what I saw a few days ago. That's pretty much all I'm going to say about that. I think I may have another election related topic that I want to address via my soapbox, but I'll probably wait until the next topic to do that.
Now that I've talked about something that doesn't have anything to do with this week's topic, it is time for me to give the regular disclaimer that I give before giving my perspective on the topic that I'll be covering. I give this disclaimer as a way to show that I'm not perfect, and that just because I see something in the manner in which I do doesn't mean that it is the right or wrong way. I just present my viewpoint on the subject, and hopefully my perspective can serve as inspiration for someone else. Each of us have different outlooks and ways of viewing life. The objective here isn't to focus on what is considered to be right or wrong, but rather to hopefully be a spark that inspires others to see a topic in a manner in which they may not have before. We're all free to think and believer whatever we want, but for those of us that try and be open minded to the ideas of others, we also know how life changing it can be when someone else convey ideas that we may not have considered before. The ideas that I plan on presenting may not be anything new to some of you out there, and that is totally fine as well. Again, whatever you believe or think in regards to this topic or any of the others that I've went into, I'm glad to have everyone that is here. So how did I arrive at this topic? Well as I often do regularly, I was watching some videos on Youtube last week, and I happened to come across a video that mentioned the idea of being a forward thinker. The actual video itself wasn't about forward thinking. The forward thinking aspect was just something that was mentioned within the content of the video. A few days passed, and the thought of forward thinking continued to weigh on my mind. Whenever something is heavy on my mind, that signifies to me that it has some sort of relevance to me. When it came time for me to construct this content for this blog, I thought about the idea of forward thinking, and I figured I would give my own personal perspective on it. The main thing that I want to do with this installment is give a few examples of how some of us lack forward thinking. Next, I'm going to attempt to explain why being a forward thinker can be beneficial to our lives. Again, this is all my own personal perspective, so lets go ahead and get into it.
We've already established that forward thinking can have various definitions and ways to be described. When it comes to the business world for example, a forward thinking individual likely has a mindset of innovation. They're always thinking of ways to come up with innovative products and services that can make a mark in the business world. When it comes to a subject like politics, a politician that is forward thinking probably has a progressive state of mind. This individual is likely trying coming up with policies and bills that push a country's agenda forward. Those are a couple of examples that are specific to various realms that could define what forward thinking is. But what exactly does it mean to be a forward thinker when it comes to life as a whole? I already stated earlier that my own personal definition of forward thinking when it comes to life is being aware of what is possibly coming in your life. However, if the future is unknown like many of us believe it to be, how exactly can you be a forward thinking individual? Unlike the examples that I gave previously where those areas can have a certain level of control and regulation to them, life itself doesn't quite operate in that manner. We all know that life is a similar to a roller coaster ride that has a slew of twists and turns that can send you for a whirlwind. Beyond that, it doesn't always matter how prepared you may be for these twists and turns that life can throw at you. In some cases, even the most prepared people can be taken down by the hardships of life. However, what type of individual do you think is more equipped for what life may throw at them? I'd argue that someone that is more forward thinking would be. My reasoning for this come down to one word; adaptation. A person with a more forward thinking mind will likely have the ability to adapt more to what life throws at them than someone that isn't more of a forward thinker.
So how does being a forward thinker benefit us in our lives? Going back to the adaptation aspect of forward thinking that I mentioned in the last paragraph, an individual that knows how to properly adapt to life will usually put themselves in a position to extend their lives. From my perspective, people that have the ability to adapt their lives and thinking to the changes that occur are the ones that last longer. This mindset not only applies to life in general, but also to sub areas of life like the business and political examples I gave earlier. Y'all know that I bring up sports related example often, so I'm going to go ahead and do it again. Besides enjoying sports so much, I do this because I believe that much of what happens in sports mirrors life in general. Think of an athlete that plays a sport for example. Imagine that the sport that this athlete participates in is beginning to change from how it was when they first started participating in this sport. Lets say that the sport has become more uptempo and fast, whereas it was a slower paced sport when the athlete first started. If the athlete doesn't adjust their game to keep up with how the game is played now, they likely won't be able to extend their careers. When you look at any athletes that participated in their respective sport into their late 30's and early 40's, they likely were forward thinking individuals. They were able to adapt their craft to be able to extend their careers. When it comes to forward thinking and adaptation, we have to have the same approach in our own lives. We have to be willing to look ahead and realize that the way is now isn't always going to be this way. Every single year that goes by brings a change in how this world operates, and those that find a way to change with this world are the ones that increase their chances of survival. Now I'm going to get into how I believe a person can become more forward thinking.
So how do we become more forward thinking individuals? This is one of those questions that won't apply to everyone. Simply put, some people are naturally forward thinkers that can see the bigger picture. For those of us that this may not apply to, we have to learn how to be willing to be open to listening to others. From my perspective, much of the reason why so many of us struggle with planning ahead comes from the fact that we feel that nobody can tell us anything. We have this mentality that we know it all, and that no one else can tell us anything. This is a false mindset, and much of the learning that we receive in life will come from others. We have to be willing to listen and apply what we hear in a constructive way. Going back to the sports example that I gave, the athletes that tend to thrive the most are the ones that are teachable. They listen to what their coaches and mentors say, and they apply what they learn. Being willing to listen and learn is the best way to become more forward thinking in my opinion. I do realize that being more forward thinking isn't something that is talked about much in today's society. As I mentioned earlier, I believe that most of us try to live in the moment as much as possible. Again, there isn't nothing wrong with that, and I do believe it is good to appreciate the moment. However, though living in the moment is important, we also have a future to think about. There is a very profound quote by Malcolm X that goes; "The future belongs to those who prepare for it today." I believe that in order to reap the benefits that could potentially come in the future, we have to be willing to plant those seeds today. Hopefully this gave you all out there something to think about and consider. I know that many of us can be stubborn at times, but it never hurts to at least be open to what others have to say. So I'll just wrap this up by saying lets try to be more forward thinking.
Well I've pretty much said all that I wanted to say in regards to this topic. This has been another installment of 'Brad H.'s Perspective' brought to you by Brad H. As always, I hope that there was some understanding and inspiration that could be gained from this. Any questions, comments or feedback is welcomed. You can also hit me up or follow me on Twitter @BradrickH. Well that time of the year where we set clocks back and experience more chilly weather is here. I know that there is some colder weather happening here in the states the next couple of days, so I hope you all stay warm out there. Before I go, I also want to encourage everyone out there to call or visit with someone that you know have a hard time with loss during the holiday season. I know this is the time of the year that many of us enjoy, but it is also a season of memories and loss for those that may have lost a loved one. Well I hope you all enjoy the rest of your weekend, and I will see you all in the next one. Peace!
©2018 Bradrick H. All Rights Reserved.
Hey, what's going on people? This is Brad H. back at it once again to present you all with another installment of 'Brad H.'s Perspective'! For those of you that may be new here, this is a hub that I use to curate my thoughts and ideas on topics that I feel will help inspire us all in our daily lives. For those of you that have visited already or may be frequent visitors, you already know how the drill works. Regardless of whether you're a long time reader or a first time viewer, I appreciate every single one of you that take a few minutes out of your day to spend a few moments here. Before going into the topic that I'm addressing for this week, I want to talk about the recent midterm elections that were held here in the United States a few days ago. I know there are a few races that are still going on, and there are some that are likely going to have some recounts take place. I know I've mentioned this before on here, but after a lot of the things I saw and read on social media the night of the elections and the days after, all I could do was shake my head to myself. There was so much anger and bitterness being expressed by people that didn't like the outcome(s) of the election. Now don't get me wrong, it is understandable when someone you voted for loses, etc. However, we live in a country where the majority wins out, so regardless whether the candidates you voted for win or not, we have to respect the decisions and the process. Being angry and bitter towards others doesn't do any good, and instead of making a case for why the person you voted for should have won, you do more damage to them in the long run. You help your cause more by giving more positive reasons why you voted for someone rather than being so negative because the person you voted for lost. Most of you already know that I don't like talking about politics on here, and much of the reason for that comes from exactly what I saw a few days ago. That's pretty much all I'm going to say about that. I think I may have another election related topic that I want to address via my soapbox, but I'll probably wait until the next topic to do that.
Now that I've talked about something that doesn't have anything to do with this week's topic, it is time for me to give the regular disclaimer that I give before giving my perspective on the topic that I'll be covering. I give this disclaimer as a way to show that I'm not perfect, and that just because I see something in the manner in which I do doesn't mean that it is the right or wrong way. I just present my viewpoint on the subject, and hopefully my perspective can serve as inspiration for someone else. Each of us have different outlooks and ways of viewing life. The objective here isn't to focus on what is considered to be right or wrong, but rather to hopefully be a spark that inspires others to see a topic in a manner in which they may not have before. We're all free to think and believer whatever we want, but for those of us that try and be open minded to the ideas of others, we also know how life changing it can be when someone else convey ideas that we may not have considered before. The ideas that I plan on presenting may not be anything new to some of you out there, and that is totally fine as well. Again, whatever you believe or think in regards to this topic or any of the others that I've went into, I'm glad to have everyone that is here. So how did I arrive at this topic? Well as I often do regularly, I was watching some videos on Youtube last week, and I happened to come across a video that mentioned the idea of being a forward thinker. The actual video itself wasn't about forward thinking. The forward thinking aspect was just something that was mentioned within the content of the video. A few days passed, and the thought of forward thinking continued to weigh on my mind. Whenever something is heavy on my mind, that signifies to me that it has some sort of relevance to me. When it came time for me to construct this content for this blog, I thought about the idea of forward thinking, and I figured I would give my own personal perspective on it. The main thing that I want to do with this installment is give a few examples of how some of us lack forward thinking. Next, I'm going to attempt to explain why being a forward thinker can be beneficial to our lives. Again, this is all my own personal perspective, so lets go ahead and get into it.
We've already established that forward thinking can have various definitions and ways to be described. When it comes to the business world for example, a forward thinking individual likely has a mindset of innovation. They're always thinking of ways to come up with innovative products and services that can make a mark in the business world. When it comes to a subject like politics, a politician that is forward thinking probably has a progressive state of mind. This individual is likely trying coming up with policies and bills that push a country's agenda forward. Those are a couple of examples that are specific to various realms that could define what forward thinking is. But what exactly does it mean to be a forward thinker when it comes to life as a whole? I already stated earlier that my own personal definition of forward thinking when it comes to life is being aware of what is possibly coming in your life. However, if the future is unknown like many of us believe it to be, how exactly can you be a forward thinking individual? Unlike the examples that I gave previously where those areas can have a certain level of control and regulation to them, life itself doesn't quite operate in that manner. We all know that life is a similar to a roller coaster ride that has a slew of twists and turns that can send you for a whirlwind. Beyond that, it doesn't always matter how prepared you may be for these twists and turns that life can throw at you. In some cases, even the most prepared people can be taken down by the hardships of life. However, what type of individual do you think is more equipped for what life may throw at them? I'd argue that someone that is more forward thinking would be. My reasoning for this come down to one word; adaptation. A person with a more forward thinking mind will likely have the ability to adapt more to what life throws at them than someone that isn't more of a forward thinker.
So how does being a forward thinker benefit us in our lives? Going back to the adaptation aspect of forward thinking that I mentioned in the last paragraph, an individual that knows how to properly adapt to life will usually put themselves in a position to extend their lives. From my perspective, people that have the ability to adapt their lives and thinking to the changes that occur are the ones that last longer. This mindset not only applies to life in general, but also to sub areas of life like the business and political examples I gave earlier. Y'all know that I bring up sports related example often, so I'm going to go ahead and do it again. Besides enjoying sports so much, I do this because I believe that much of what happens in sports mirrors life in general. Think of an athlete that plays a sport for example. Imagine that the sport that this athlete participates in is beginning to change from how it was when they first started participating in this sport. Lets say that the sport has become more uptempo and fast, whereas it was a slower paced sport when the athlete first started. If the athlete doesn't adjust their game to keep up with how the game is played now, they likely won't be able to extend their careers. When you look at any athletes that participated in their respective sport into their late 30's and early 40's, they likely were forward thinking individuals. They were able to adapt their craft to be able to extend their careers. When it comes to forward thinking and adaptation, we have to have the same approach in our own lives. We have to be willing to look ahead and realize that the way is now isn't always going to be this way. Every single year that goes by brings a change in how this world operates, and those that find a way to change with this world are the ones that increase their chances of survival. Now I'm going to get into how I believe a person can become more forward thinking.
So how do we become more forward thinking individuals? This is one of those questions that won't apply to everyone. Simply put, some people are naturally forward thinkers that can see the bigger picture. For those of us that this may not apply to, we have to learn how to be willing to be open to listening to others. From my perspective, much of the reason why so many of us struggle with planning ahead comes from the fact that we feel that nobody can tell us anything. We have this mentality that we know it all, and that no one else can tell us anything. This is a false mindset, and much of the learning that we receive in life will come from others. We have to be willing to listen and apply what we hear in a constructive way. Going back to the sports example that I gave, the athletes that tend to thrive the most are the ones that are teachable. They listen to what their coaches and mentors say, and they apply what they learn. Being willing to listen and learn is the best way to become more forward thinking in my opinion. I do realize that being more forward thinking isn't something that is talked about much in today's society. As I mentioned earlier, I believe that most of us try to live in the moment as much as possible. Again, there isn't nothing wrong with that, and I do believe it is good to appreciate the moment. However, though living in the moment is important, we also have a future to think about. There is a very profound quote by Malcolm X that goes; "The future belongs to those who prepare for it today." I believe that in order to reap the benefits that could potentially come in the future, we have to be willing to plant those seeds today. Hopefully this gave you all out there something to think about and consider. I know that many of us can be stubborn at times, but it never hurts to at least be open to what others have to say. So I'll just wrap this up by saying lets try to be more forward thinking.
Well I've pretty much said all that I wanted to say in regards to this topic. This has been another installment of 'Brad H.'s Perspective' brought to you by Brad H. As always, I hope that there was some understanding and inspiration that could be gained from this. Any questions, comments or feedback is welcomed. You can also hit me up or follow me on Twitter @BradrickH. Well that time of the year where we set clocks back and experience more chilly weather is here. I know that there is some colder weather happening here in the states the next couple of days, so I hope you all stay warm out there. Before I go, I also want to encourage everyone out there to call or visit with someone that you know have a hard time with loss during the holiday season. I know this is the time of the year that many of us enjoy, but it is also a season of memories and loss for those that may have lost a loved one. Well I hope you all enjoy the rest of your weekend, and I will see you all in the next one. Peace!
©2018 Bradrick H. All Rights Reserved.
Friday, June 24, 2016
The Importance Of Living In The Moment.
The past, the present, and the future. All three of these spaces are a representation of where we've been, where we are now, and the unknown of what lies ahead for us. While all three aspects are important components of who we are as individuals and where we are going with our lives, many of us give too much of our energy to the spaces that represent our history, and the unknown that's ahead. As important as both the past and the future are to our lives, neither should have precedence over the moment that we're living in right now, which is known to be the present. There can be all kinds of reasons for why so many of us put so much focus into what's happened already, and what has yet to occur. However, the importance of being present in the moment is something many of us don't give enough of our energy to. I once heard a lyric in a song that goes; "The present is a gift." If the present is indeed a gift that we're given, it can be argued that many of us aren't fully appreciating this gift to its greatest extent. Focusing on the present can be a daunting task for many of us, but the importance of living in the moment is something we must learn to appreciate.
Hello once again ladies and gentlemen. It's your boy Brad H. back again, and welcome again to another installment of 'Brad H.'s Perspective'! Hope all has been good and well with you all since the last edition. Of course if that hasn't been the case for you, keep on holding your head up high, and maybe you can find a bit of inspiration here. Well summer is officially here, and I'm sure many of you can agree with me when I saw that you can definitely feel its presence. There has been some absolutely horrible humidity here in Southeast, Texas as of late, and I know it won't be getting better anytime soon. I'm not going to complain about it too much though. There are always people dealing with much bigger problems than the heat. The NBA Finals have also come to an end, which is something that I'm definitely happy about. I'm not sure if I stated it in previous posts, but although I'm not a fan of either team that were participating, I was pulling for the Golden State Warriors to take it all. It looked promising for them being up 3-1 in the series, but of course Cleveland came back and won the series. I kinda had a feeling that the Warriors would lose the series if it went to seven games, and that turned out to be the case. Although there were quite a few bad calls by the refs throughout the series, congratulations goes to the Cavaliers. Believe me when I say that it pains me to say that, which is why I stated that I'm glad it's all over with. Well now that I've gotten on my soapbox for a bit, lets go ahead and get into this week's topic on the importance of living in the moment.
Before getting started, I always try to mention in my writings that a person's individual viewpoint on a topic will always vary. My aim here isn't to focus on what is considered to be right or wrong, but rather to give anyone that reads these posts something to hopefully think about and evaluate further. The main goal here is to use this platform as a way to express some of my views and opinions. If anyone happens to feel differently or disagree with my views on this or any of the topics I write about, that is totally okay with me. So how did we come to this week's topic of the importance of living in the moment? Well, just like the majority of the topics I choose to discuss, the importance of living in the moment is something that I personally struggle with. While a struggle, it is however something that I've become more aware of as time goes on, which is ultimately inspiring me to put more focus and thought into at least getting a hold of this problem. I'm not going to act or pretend that I have everything about life figured out, so I want to stress that because my ears to closest to my eyes and mouth, anything advice that I dish out here applies to me as well. So many people try to portray to others that they have it all figured out, and I'm striving to not be one of those kind of people since that's not the case.
In regards to dealing with the struggles of living in the moment, many of us are either focused on things that have already happened that we can't let go of for whatever reasons, or we're overly concerned with upcoming things that have either yet to happen, or will probably never happen. It can be something as big as worrying about what's going to happen years down the road, or as small as what's going to happen in the next few hours. As I stated earlier in the post, there can be many reasons for why many of us struggle when it comes to living in the moment. I personally believe that one of the biggest reasons many people struggle with living in the moment deals with anxiety. Now there are all different kinds of anxiety that an individual can possess, but for the sake of this entry, I'm going to look at it from a more generalized perspective rather than a particular form of anxiety. Now I'm sure that most of us are aware of anxiety and how it affects so many people. However, many people do not know the true extent of it's meaning. Anxiety is defined as "A mental health disorder characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities." Some of you may wonder how does this relate to the importance of living in the moment, and that's definitely a fair question to ask.
As someone that struggles with anxiety from time to time, I can personally attest to it hindering a person's ability to live in the moment. Just speaking from my own perspective, the reason anxiety can deprive us of living in the moment is because we're too worried about what's going to happen next. It's almost like your brain is working several steps ahead of your mind and body, which causes us to lose conscious of the present. From my perspective on this topic, anxiety can totally sap our ability to enjoy being in the moment with others. Now why is trying to live in the moment such an important thing? Well, simply stated, the present is all that we really have. There's a lyric in a song by one of my favorite hip hop groups (Cunninlynguists) that goes; "You can't count on the future, only the past." I think those lyrics pretty much define why focusing on being present in the moment is vital to our lives. We know where we've been with our lives, which is defined by the past. While it's okay to reflect upon the past every now and again, the fact is that the past represents a time that's over. In regards to the future, because the future hasn't happened yet, we don't know what lies ahead in our lives. How can we enjoy today when we're already worried about yesterday, as well as tomorrow? I personally feel that life cannot be fully enjoyed if we're not in the present.
So how do we train ourselves to live in the moment? If I'm being honest here, it can be a very difficult thing for most people to do. However, there are some habits that we can implement to help with this. I'm not a professional when it comes to this, but here are a few tips that have helped me out quite a bit. First, learning to be grateful can help with living in the moment. Many of us take that glass half empty approach with life and don't realizing that we're truly blessed beyond what we may believe. Make it a daily priority to focus on being grateful for all the small things in life. Next, I would say that learning to meditate can help with living in the moment. Meditation can be a helpful tool when it comes to controlling our thoughts, which can help with controlling anxiety. Finally, getting outdoors and just breathing in that good fresh outdoor air can be of great help. While there is a lot of bad going on in the world, there is still a beautiful world out there for us to enjoy. Looking at little things like the trees, birds, flowers, etc can be a huge reminder of how blessed we are to be here. Again, living the moment can be a difficult thing for many of us to do, but it's definitely not impossible. Just work at it daily and lets learn to enjoy the moment. Remember that every second that passes is another moment that is gone, and never coming back.
Alright now folks, I believe I was able to get my point across, so I'm going to go ahead and sign off for this time. Big thanks as always to everyone that stopped by for another entry of 'Brad H.'s Perspective'! Like I always mention, I hope that some meaning and understanding was gained through this. In the event that this wasn't the case for anyone that read, I still appreciate your visit. I hope you all have a great weekend ahead, and feel free to leave any comments that you find relevant to this topic. Some of you may have some input that could help myself, as well as others who may struggle with this topic. Alright I'm out, so until next time my name is Brad H., and I wish you all peace and positive thoughts.
©2016 Bradrick H. All Rights Reserved.
Hello once again ladies and gentlemen. It's your boy Brad H. back again, and welcome again to another installment of 'Brad H.'s Perspective'! Hope all has been good and well with you all since the last edition. Of course if that hasn't been the case for you, keep on holding your head up high, and maybe you can find a bit of inspiration here. Well summer is officially here, and I'm sure many of you can agree with me when I saw that you can definitely feel its presence. There has been some absolutely horrible humidity here in Southeast, Texas as of late, and I know it won't be getting better anytime soon. I'm not going to complain about it too much though. There are always people dealing with much bigger problems than the heat. The NBA Finals have also come to an end, which is something that I'm definitely happy about. I'm not sure if I stated it in previous posts, but although I'm not a fan of either team that were participating, I was pulling for the Golden State Warriors to take it all. It looked promising for them being up 3-1 in the series, but of course Cleveland came back and won the series. I kinda had a feeling that the Warriors would lose the series if it went to seven games, and that turned out to be the case. Although there were quite a few bad calls by the refs throughout the series, congratulations goes to the Cavaliers. Believe me when I say that it pains me to say that, which is why I stated that I'm glad it's all over with. Well now that I've gotten on my soapbox for a bit, lets go ahead and get into this week's topic on the importance of living in the moment.
Before getting started, I always try to mention in my writings that a person's individual viewpoint on a topic will always vary. My aim here isn't to focus on what is considered to be right or wrong, but rather to give anyone that reads these posts something to hopefully think about and evaluate further. The main goal here is to use this platform as a way to express some of my views and opinions. If anyone happens to feel differently or disagree with my views on this or any of the topics I write about, that is totally okay with me. So how did we come to this week's topic of the importance of living in the moment? Well, just like the majority of the topics I choose to discuss, the importance of living in the moment is something that I personally struggle with. While a struggle, it is however something that I've become more aware of as time goes on, which is ultimately inspiring me to put more focus and thought into at least getting a hold of this problem. I'm not going to act or pretend that I have everything about life figured out, so I want to stress that because my ears to closest to my eyes and mouth, anything advice that I dish out here applies to me as well. So many people try to portray to others that they have it all figured out, and I'm striving to not be one of those kind of people since that's not the case.
In regards to dealing with the struggles of living in the moment, many of us are either focused on things that have already happened that we can't let go of for whatever reasons, or we're overly concerned with upcoming things that have either yet to happen, or will probably never happen. It can be something as big as worrying about what's going to happen years down the road, or as small as what's going to happen in the next few hours. As I stated earlier in the post, there can be many reasons for why many of us struggle when it comes to living in the moment. I personally believe that one of the biggest reasons many people struggle with living in the moment deals with anxiety. Now there are all different kinds of anxiety that an individual can possess, but for the sake of this entry, I'm going to look at it from a more generalized perspective rather than a particular form of anxiety. Now I'm sure that most of us are aware of anxiety and how it affects so many people. However, many people do not know the true extent of it's meaning. Anxiety is defined as "A mental health disorder characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities." Some of you may wonder how does this relate to the importance of living in the moment, and that's definitely a fair question to ask.
As someone that struggles with anxiety from time to time, I can personally attest to it hindering a person's ability to live in the moment. Just speaking from my own perspective, the reason anxiety can deprive us of living in the moment is because we're too worried about what's going to happen next. It's almost like your brain is working several steps ahead of your mind and body, which causes us to lose conscious of the present. From my perspective on this topic, anxiety can totally sap our ability to enjoy being in the moment with others. Now why is trying to live in the moment such an important thing? Well, simply stated, the present is all that we really have. There's a lyric in a song by one of my favorite hip hop groups (Cunninlynguists) that goes; "You can't count on the future, only the past." I think those lyrics pretty much define why focusing on being present in the moment is vital to our lives. We know where we've been with our lives, which is defined by the past. While it's okay to reflect upon the past every now and again, the fact is that the past represents a time that's over. In regards to the future, because the future hasn't happened yet, we don't know what lies ahead in our lives. How can we enjoy today when we're already worried about yesterday, as well as tomorrow? I personally feel that life cannot be fully enjoyed if we're not in the present.
So how do we train ourselves to live in the moment? If I'm being honest here, it can be a very difficult thing for most people to do. However, there are some habits that we can implement to help with this. I'm not a professional when it comes to this, but here are a few tips that have helped me out quite a bit. First, learning to be grateful can help with living in the moment. Many of us take that glass half empty approach with life and don't realizing that we're truly blessed beyond what we may believe. Make it a daily priority to focus on being grateful for all the small things in life. Next, I would say that learning to meditate can help with living in the moment. Meditation can be a helpful tool when it comes to controlling our thoughts, which can help with controlling anxiety. Finally, getting outdoors and just breathing in that good fresh outdoor air can be of great help. While there is a lot of bad going on in the world, there is still a beautiful world out there for us to enjoy. Looking at little things like the trees, birds, flowers, etc can be a huge reminder of how blessed we are to be here. Again, living the moment can be a difficult thing for many of us to do, but it's definitely not impossible. Just work at it daily and lets learn to enjoy the moment. Remember that every second that passes is another moment that is gone, and never coming back.
Alright now folks, I believe I was able to get my point across, so I'm going to go ahead and sign off for this time. Big thanks as always to everyone that stopped by for another entry of 'Brad H.'s Perspective'! Like I always mention, I hope that some meaning and understanding was gained through this. In the event that this wasn't the case for anyone that read, I still appreciate your visit. I hope you all have a great weekend ahead, and feel free to leave any comments that you find relevant to this topic. Some of you may have some input that could help myself, as well as others who may struggle with this topic. Alright I'm out, so until next time my name is Brad H., and I wish you all peace and positive thoughts.
©2016 Bradrick H. All Rights Reserved.
Friday, March 14, 2014
Suffering Setbacks In Life, and Using Them As Motivation For the Future.
Perfection is a false reality that does not exist. Although the majority of people are aware that attaining perfection isn't a reality, a good portion of people still aim to achieve it. I feel there's absolutely nothing wrong with wanting to achieve the best outcome that you possibly can in various situations, or even striving to be the best person in this life that you can possibly be. However, I sometimes believe that many of us view the setbacks and disappointments that happen in our lives as total failures. Many of us set out upon a journey with reckless abandon to achieve a goal, and if we just so happen to not reach those goals, we sometimes view ourselves as failures. I recently had what I would consider a humbling experience that I would like to share in this week's edition of 'Brad H.'s Perspective'.
What's good people? It's ya boy Brad H. back at you again with another blog posting. Hope all is well and good with everyone. For this week's post, I'm going to share with you all an event that I was involved last week, and use it as an example of how it relates to the topic of this post. Last week was not only a physically painful week for me, it was also a stressful one as well. I feel like what I endured last week is a fairly good example of how having setbacks and disappointments does not always equate to being a failure. We just have to use those setbacks as a motivating force for future events that we will encounter. If any of you have been a regular reader of my blog posts, you've probably seen mention of an annual 5K race that I've run in for the past three years. I enjoy being active and having the experience of running in this race. However, the primary reason that I've done this race three straight times is because it normally takes place right before my birthday. Since I value the old saying that "health is wealth", I've always viewed participating in the race as a birthday gift to give myself.
Now besides enjoying the overall experience of participating in the Gusher/Kinsel Ford 5K, my initial goal when I registered was to beat my previous running times from the past two years. I had high hopes towards the end of 2013 when I decided that I would participate, as I was reaching a level of activity through running that I haven't experienced in a few years. I would dare say that I was somewhat at the level I was when I was a bit younger. However, unfortunately in late November of 2013, I went through another stage of inactivity after a close family member passed away. I basically went almost an entire month without doing any running, or any exercise for that matter. When I finally was mentally ready to start back training again, it felt like I was starting all over again. Just getting through one mile of jogging was a challenge within itself. Saying that getting back into the groove of things as you get a bit older is an understatement. However, after a month or so of training again, I began to make progress; but once again I had to take some time off due to knee problems and consistent bad weather.
Since I had it in my mind to do this race in 2013, I went ahead and registered for the race knowing that I hadn't been training properly. At any rate, I still held onto hope that there would be a slim chance that I would able to beat my race times from the previous years. Then six days before the event, everything came crashing down on me. The Sunday before the race, I lifted a dresser for a family member and hurt my back. Ouch! Instead of using the few days before the race to train, I pretty much had to rest because of the pain that I was experiencing. I thought about just pulling out of the race altogether, and I would have had to if it were only a day or two after the back injury. I just couldn't see myself running at all with a bad back. My back slowly got better during the week, but it was not 100 percent whatsoever. Not only was my back being a hinderance, my mental state wasn't where it needed be either. Despite the bleak outlook, I went ahead and participated in the race.
So you're probably wondering how did I do? Well, I ran my slowest time out of the three years I've done this race, but I did cross the finish line. Following the race, I felt extremely down on myself for not reaching the goal I wanted to obtain. It took me talking to and corresponding with other people to realize that I was being too hard on myself. People were telling me that I should be happy that I finished, and that I was only 3 minutes slower than my fastest time despite a bad back and little training. They were saying things like; "Imagine how well you would have done if you hadn't injured your back, and you did train properly for the race?" When I began to focus on the positive things that I was hearing, I realized that I indeed was being too hard on myself. A humbling experience, but it helped me to realize even more that having setbacks are all about how you handle them.
I'm going to go ahead and bring this week's post to a close, but the main point is that setbacks, failures, and disappointments are all a state of mind. When we have unfortunate situations and setbacks in our lives, it's totally up to us on how we choose to handle them. We can either wallow in them and allow them to take us out of the game completely, or we can use them as motivation for doing and being better in the future. I know this sounds like a simple concept, but sometimes it takes other people telling us that it's okay to fail sometimes. What matters most is as long as you pick yourself back up and keep moving forward. This message goes way beyond just running in a race; it's about all aspects of life, as there will always be disappointments and setbacks that will happen throughout life.
Well that's it for this week's edition of 'Brad H.'s Perspective'. As with all of my posts, everything that I've written applies to me and I how I strive to live. I hope that you enjoyed reading, and hopefully you can relate some of this post to the setbacks that we're all going to have in the future. I also want to apologize for being away and not writing last week, but now you all know why. Everything is fairly back to normal now, so I'll see you all in the next post. Till then, everyone stay up and keep on maintaining. Peace!
What's good people? It's ya boy Brad H. back at you again with another blog posting. Hope all is well and good with everyone. For this week's post, I'm going to share with you all an event that I was involved last week, and use it as an example of how it relates to the topic of this post. Last week was not only a physically painful week for me, it was also a stressful one as well. I feel like what I endured last week is a fairly good example of how having setbacks and disappointments does not always equate to being a failure. We just have to use those setbacks as a motivating force for future events that we will encounter. If any of you have been a regular reader of my blog posts, you've probably seen mention of an annual 5K race that I've run in for the past three years. I enjoy being active and having the experience of running in this race. However, the primary reason that I've done this race three straight times is because it normally takes place right before my birthday. Since I value the old saying that "health is wealth", I've always viewed participating in the race as a birthday gift to give myself.
Now besides enjoying the overall experience of participating in the Gusher/Kinsel Ford 5K, my initial goal when I registered was to beat my previous running times from the past two years. I had high hopes towards the end of 2013 when I decided that I would participate, as I was reaching a level of activity through running that I haven't experienced in a few years. I would dare say that I was somewhat at the level I was when I was a bit younger. However, unfortunately in late November of 2013, I went through another stage of inactivity after a close family member passed away. I basically went almost an entire month without doing any running, or any exercise for that matter. When I finally was mentally ready to start back training again, it felt like I was starting all over again. Just getting through one mile of jogging was a challenge within itself. Saying that getting back into the groove of things as you get a bit older is an understatement. However, after a month or so of training again, I began to make progress; but once again I had to take some time off due to knee problems and consistent bad weather.
Since I had it in my mind to do this race in 2013, I went ahead and registered for the race knowing that I hadn't been training properly. At any rate, I still held onto hope that there would be a slim chance that I would able to beat my race times from the previous years. Then six days before the event, everything came crashing down on me. The Sunday before the race, I lifted a dresser for a family member and hurt my back. Ouch! Instead of using the few days before the race to train, I pretty much had to rest because of the pain that I was experiencing. I thought about just pulling out of the race altogether, and I would have had to if it were only a day or two after the back injury. I just couldn't see myself running at all with a bad back. My back slowly got better during the week, but it was not 100 percent whatsoever. Not only was my back being a hinderance, my mental state wasn't where it needed be either. Despite the bleak outlook, I went ahead and participated in the race.
So you're probably wondering how did I do? Well, I ran my slowest time out of the three years I've done this race, but I did cross the finish line. Following the race, I felt extremely down on myself for not reaching the goal I wanted to obtain. It took me talking to and corresponding with other people to realize that I was being too hard on myself. People were telling me that I should be happy that I finished, and that I was only 3 minutes slower than my fastest time despite a bad back and little training. They were saying things like; "Imagine how well you would have done if you hadn't injured your back, and you did train properly for the race?" When I began to focus on the positive things that I was hearing, I realized that I indeed was being too hard on myself. A humbling experience, but it helped me to realize even more that having setbacks are all about how you handle them.
I'm going to go ahead and bring this week's post to a close, but the main point is that setbacks, failures, and disappointments are all a state of mind. When we have unfortunate situations and setbacks in our lives, it's totally up to us on how we choose to handle them. We can either wallow in them and allow them to take us out of the game completely, or we can use them as motivation for doing and being better in the future. I know this sounds like a simple concept, but sometimes it takes other people telling us that it's okay to fail sometimes. What matters most is as long as you pick yourself back up and keep moving forward. This message goes way beyond just running in a race; it's about all aspects of life, as there will always be disappointments and setbacks that will happen throughout life.
Well that's it for this week's edition of 'Brad H.'s Perspective'. As with all of my posts, everything that I've written applies to me and I how I strive to live. I hope that you enjoyed reading, and hopefully you can relate some of this post to the setbacks that we're all going to have in the future. I also want to apologize for being away and not writing last week, but now you all know why. Everything is fairly back to normal now, so I'll see you all in the next post. Till then, everyone stay up and keep on maintaining. Peace!
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