The Importance of exercise.

Tweet

Pin It

Hello everyone. It's Brad H. once again. Hope anyone who reads this is in good health and spirits. It's been a fairly good Sunday here today in Southeast, Texas. Watched my favorite team the Dallas Cowboys play earlier. Even though it was just a preseason game, I enjoyed seeing football again. Especially since we almost didn't have any this year. Anyway I want to talk about the importance of health, fitness and exercise. The last couple of weeks have been kinda stressful for me. It has seemed like one bad thing after another has occurred. Yesterday evening, I decided to go for a jog. Now I jog regularly, but I admit that I've been slacking a bit as of late. It's been hard to be motivated lately when nothing but negative things have been occurring.

Anyway, I decided to go jogging, and I found myself feeling much better. Think about it, has there ever been a time where you exercised and felt bad afterwards? I'm willing to bet the answer is no. For some reason being active and working out gives us confidence and improves our overall well being. Making time to exercise is important not only physically, but mentally as well. I didn't do any running today as I was enjoying football, but I did pump the weights for a bit. I'm feeling much better, and much more confident due to me exercising. The main thing I want anyone who reads this to come away with, is to make time to exercise even when things are going bad for you. I guarantee you that it will take a huge load off of you. I plan on getting my run on again tomorrow. Well I hope you enjoyed this post. I'll be writing again soon. Till then, peace love, and blessings to all.