Showing posts with label strengthening the mind. Show all posts
Showing posts with label strengthening the mind. Show all posts

Friday, January 6, 2017

The Biggest Battles We Face Often Come From Within (In A Battle With Your Own Mind).

Everyone has enemies right? Growing up during our youth, we would often hear people categorize people as either friends or enemies. We've been taught to believe that an enemy can come in the form of a friend, family member, or someone else that we may have close ties with. We've also been taught that society in general can be our biggest enemy. Everything from money to the government, food, etc have all been deemed as potential enemies to us. While the list of things I mentioned can all be potentially harmful to our lives, there is often a potentially enemy to our lives that we either overlook, or choose not to face at all; ourselves. Yes I did say ourselves, and it's true that we can often be our own worst enemies. If anyone is surprised to hear me say this, please don't be. If we really think about it for a second, we as a society in general have been our own worst enemies for centuries. However, I don't want to focus too much on society, but rather the internal battles that we all face from within. Yes it is indeed true that we will face many forms of battles throughout our lives, but the biggest battles will likely come from within ourselves.

Happy 2017 party people! It is I Brad H. once again, and I'd like to welcome everyone to the first 2017 edition of 'Brad H.'s Perspective'! Yes we have arrived at 2017, and I hope that this brand new year has been treating you all great thus far. I'm sure many of you have made resolutions for the new year, and while I personally stopped making them years ago, I don't knock anyone that still does. However, as a reminder, I just want everyone to keep in mind that the changing of a date isn't going to instantly change you as a person. Any changes that you plan on making towards bettering any aspect of your life for this new year won't work unless you commit to it. This means that despite facing any setbacks that may occur in whatever you're hoping to become better towards, you have to remain steadfast and consistent throughout a daily basis. This is something that we all may be aware of, but it never hurts to rehash it again from time to time. Again, I hope 2017 has been going well for you all so far. With that said, lets go ahead and tackle the topic of how the biggest battles that we will face will often come from within.

Normally, I would only use this portion to talk a bit about how this week's topic came to be. However, I want to use it for this moment to address a change that I plan on making to this blog going forward. I still will be updating on an every other week basis, however, I plan to keep the posts a bit shorter going forward. One thing that I've come to realize in the past view years is that many of our attention spans are pretty low, and many people often go the the other direction whenever they encounter something that they see as being too long. I don't feel that my topics were long in general, but I do plan to compact them down a bit more to get straight to the point. I think that would probably work out a little more better for not only potential readers, but also for myself. I feel that I will be able to put out better quality write-ups implementing this tactic going further. Besides that, I plan on keeping the same formula when it comes to any topic that I write on. Now that I've gotten that out of the way, I want to say that individual viewpoints will always vary. The mission for me here isn't to focus on what is right or wrong, but rather to encourage more in depth thinking on various subject matters.

Now as I referenced to earlier in the post, a good many of us put a lot of energy into the external battles that we face on a regular basis, but we often fail to give enough energy to the battles we're up against internally. I believe that much of this has to do with so many people being in denial about issues that may be happening in their lives. However, regardless of who you are or where you're at in life, every single one of us are battling something internally. An internal battle can be anything that may be troubling us or hindering us from finding that peace within that we're constantly striving for, and I feel that there is no shame in admitting to having an issue or issues in life. Think about all the celebrities, athletes, and people with a certain degree of status that have struggled with addiction. These are individuals that many people deem as having everything that life has to offer, but they still had internal battles that they tried masking with their addictions. Masking our issues isn't only limited to people of status, but it is something that so many of us choose to do rather than addressing whatever issues we're facing. It's similar to putting a band-aid on a wound; it only hides the bigger issue at hand.

Life in general is probably the toughest test that we will ever face, however from my perspective on this topic, the finding of the necessary motivation and willpower from within to pass on daily basis can be even harder. There is so much temptation and negative forces in the world that are constantly working against us daily. However, from my perspective, the reason many of us struggle with these things is due to not properly training our minds to overcome these things. Too much emphasis on being entertained and engaging in activities that don't really help in bettering us as people often takes precedent over the addressing of our internal issues. Just like anything else in life, it is important to prioritize things, and there are so many of us don't make ourselves a priority when it comes to facing the battles that are happening within. This is something that we have to work on changing right? Nobody is perfect, and it is indeed true that we will all fall short every so often. But, the idea of potentially falling short doesn't mean that we shouldn't address the issues that we may be internally facing.

So with everything being said, I think we as people should address and focus on the battles that we're dealing with internally. I'm not saying that we should ignore the outside factors that may be enemies to us, but what I am saying is that everything starts within you first. Being able to equip our minds first to handle the things that life may throw at us should be the first priority. I was watching a video on Youtube by actor Terry Crews yesterday, and he said something in the video that I wanted to make sure and put in this post. He said; "We don't battle people, we battle mindsets. You battle mindsets that attempt to hold people back, that's what I'm battling. I don't battle people, I battle the way people think." I'm glad that I happened to come across those words, because they speak to the idea that while other people and outside forces may be an enemy, it's not them that you're battling. The real battle comes from the ability to adapt to whatever comes at us. It's all about training and strengthening the mind, and then being able to change that mindset for the better.

Well we've come to the end of this particular topic, so I'd like to once again thank everyone that came through for another edition of 'Brad H.'s Perspective'. Whether you made any resolutions for the new year or not, lets try to make 2017 a great year everyone. I'm sure some of you out there are sport fans, so like many of you out there, I'm excited for the NFL playoffs that kick off tomorrow. My team (Cowboys) have a first round bye, so they won't be playing tomorrow. However, I will be tuned in anyway because I love watching football, but also to find out who they will be playing. Alright everyone, I'm out so I'll see you all in the next post. Until then, I wish you all a Happy New Year, as well as peace and positive thoughts.

©2017 Bradrick H. All Rights Reserved.

Friday, December 23, 2016

Setbacks Are A Part Of Life; It's Your Reaction To Them That Matters Most.

There are many things in this life that are just impossible to avoid experiencing. I believe that one of those things is something that that we've both heard and experienced time and time again. What am I talking about you may wonder? I'm referring to setbacks, which is something that many of us experience more often than we'd probably like. Now what exactly is a setback? We all have our own interpretation of what a personal setback may be, but my personal definition of a setback is when something that may be important to us doesn't go as planned. A setback can come in all shapes and forms, and as I alluded to previously, no one is immune to them taking place. While the occurrence of setbacks may be a constant aspect of life, the various ways in which we choose to react to them is always up in the air. Because we are all different individuals with different ways of processing things, we all have different ways of reacting to setbacks. Just like anything else in life, there can be both positive and negatives that can be taken away from having setbacks. However, I believe it is safe to say that most people focus primarily on the negative aspect of setbacks. Regardless of what the setback may be, we find ourselves questioning ourselves and wondering; why is this happening to me? It's perfect normal to question why something may have happened to cause a setback, however, getting too caught up in the setback itself is counterproductive. We have to learn and understand that no matter who you are or what you've done, setbacks are just a part of life. What matters most is how we choose to react to them.

Hello once again ladies and gentlemen. It is I Brad H. back at it once again to present the end of 2016 edition of 'Brad H.'s Perspective'. The blog itself isn't coming to an end, however, this will likely be the last entry of 2016. As always, I hope all has been good and well with everyone. For anyone that may be first time visitors and not familiar with how things go here, I normally come on here every other week to give my personal perspective on various thoughts and ideas that play a part in my life on a regular basis. I try to take those ideas and put them into words that can hopefully serve as an inspiration to others, as well as motivation for myself. Since we're near the end of the year, I wanna take a few moments and reflect. For me personally, it has been quite a journey with handling this blog series this year. In fact, I believe this is the first year that I've actually stayed consistent with updating regularly throughout an entire calendar year. That was one of the goals that I set headed into 2016, and I'm very glad to have accomplished it. I can only hope that through the process of staying consistent that I was able to reach and hopefully inspire others while being on this quest. Since 2016 isn't officially over yet, I don't want to get too far ahead of myself and say how good or bad this year has been to me. I'll just say that just like everyone else, I've experienced my share of highs and lows, but I'm also aware that anything whether for good or bad can still happen before the year ends. Since Christmas day is only a couple of days away, lets try to focus on enjoying that day itself, as well as the rest of 2016. Again, I thank everyone that has taken out the time to read any of these posts. Now that I've had the chance share a couple of reflections, lets go ahead and talk about this week's topic of setbacks and the importance of our reactions to them.

Before talking more about this week's topic, I always let others know that a person's individual viewpoints will always vary from person to person. The goal with this isn't to focus too much on what is considered right or wrong, but rather to encourage more in depth thinking on various subject matters. If anyone disagrees with or has a perspective different from myself on this or any other topics, that is all fine and well. I welcome all thoughts, and the promotion of learning from one another is something that I'm a firm believer in. Now, for a little insight on how I arrived at ending this year's blog series on this topic. I personally thought it would be both beneficial and therapeutic to write on this topic due to a recent setback that I've had personally. Not going too much into details, but I recently had a setback that has kinda thrown me for a loop a bit. Something that I was really hoping to work out recently just happened not to. Of course I'm disappointed about it, and I'm not going to front as if I'm above reacting negatively to setbacks. My hope this week is that I can show others that while setbacks aren't always an ideal part of our lives, we always have a choice on how we react to them. More importantly, I'm hoping that me writing this will serve as a form of inspiration to myself. Maybe it can help be the extra jolt that inspires to me pick myself back up from this setback that has knocked me down a bit. I'm trying to keep in mind that famous quote that goes; "If you fall down, you can look up, and if you can look up you can get up."

Now as I stated previously, the majority of people view setbacks happening in a negative way. Having negative thoughts towards a setback is totally understandable, and I would even say that depending on how severe of a setback that has occurred in your life may be, a negative outlook is sometimes warranted. I'm in no way saying that everyone handles a setback in this way. As I've stated in previous posts, we all handle and process things differently. Now while it may be both normal and natural to feel down or depressed following a setback happening, many of us allow those negative feelings to marinate within our minds. We often don't move forward fast enough from the setback, and that's when the negative state of mind can creep in and take over full force. Once that happens, it becomes even more difficult to get our lives back on course, and it becomes a vicious cycle of daily bouts of self-pity and doubt. Like I mentioned, we all handle and process things differently, which also means that the time frame of rebounding from a setback varies within us individually. However, the healing process takes a lot longer if we constantly allow a negative mindset to fester within following a setback. The biggest trait of a setback is that we often cannot control them, nor can we stop them from happening. They are guaranteed to happen in life, and they often hurt us deeply whenever they occur. While we often can't change nor stop them, we do have control of how we react to them.

People that are frequent visitors here are likely aware of that fact that I often talk about the power of the mind, as well as the importance of working towards strengthening our minds. In regards to getting through a topic such as this one, as well as many others, the mind is a key factor in determining if and when we bounce back from setbacks. It is easy to sit around and wallow in self-pity whenever a setback occurs. We are aware that participating in those self-defeating habits is equivalent to taking the easy way out. The hard part for us is developing the ability to be able to take positives from a setback, and then being able to learn and grow from them. Although this is can be a hard task to take, it's the one option out of the two that gives us the opportunity to grow as individuals. Embracing the agony and disappointment that comes with having setbacks isn't something that is easy to do, and I feel that it takes a certain amount of fortitude to do this. I know that I myself am working on trying to implement this tactic in my life. Again, much of this hinges on how big of a setback that a person is experiencing. I want to be sure and stress that the degree of impact that a setback can have varies, and if we're being honest with ourselves, there are some setbacks that may not be recoverable. Even if that is the case, we still have control over how we react.

Well I'm going to go ahead and bring this entry to a close. I guess I'll end by saying that we shouldn't focus too much on setbacks happening. Why? Because they are inevitable, as well as a part of life. We may have control in certain circumstances, but we can never control unexpected events happening. Instead of worrying so much about the setbacks, lets try focusing on how we react to them. Getting caught up in the self-pity and wallowing in our issues doesn't help the situation, nor does it add to our ability to fix whatever the situation may be. I want to state again that I definitely don't have it all together when it comes to this topic, and I'm still dealing with some backlash from the recent setback that I referenced to previously in this post. But like I said, this blog is all about me trying to inspire myself along with others. That said, me getting these thoughts out there helps me to learn myself. I can't speak for anyone else, but I will say that for me personally, you'll be surprised at how much you learn about yourself when you put effort into something you're passionate about. Well we're at the end now, so I'll leave you all with a quote that coincides with this week's topic. This one comes courtesy of Dau Voire: "A minor setback is an exquisite setup for a major comeback, remember that."

Well that's all for this edition of 'Brad H.'s Perspective' for 2016 folks! We made it guys! I hope you all enjoyed this blog entry, and I hope that some meaning and understanding was able to be gained from it. Before ending this, I want to say congratulations again to my younger sister for receiving her bachelor's degree last week. I mentioned her then upcoming graduation ceremony in the previous post, so I wanted to bring it to light once again. The commencement ceremony was truly great, and I'm so proud of you sis. Keep up the great work! Christmas is right around the corner, so Merry Christmas to everyone out there. Enjoy the day with your family, and take some time to reflect on and remember those that are no longer with us this holiday season. Alright, I'll see you all in a couple of weeks in the year 2017. Until then, I wish you all a happy holidays, and I'm sending light, love, peace and positive thoughts to all.

©2016 Bradrick H. All Rights Reserved.