Tuesday, April 23, 2013

The Effects of Stress * 2(Handling Problems).

Stress, stress, stress. It's a word that the majority of us are familiar with. It's either ourselves stressing out about things happening in our lives, or it's family, friends, associates, etc talking about the stresses of their lives. Stress has always existed, but it seems to be even more prevalent in today's society. You don't need me to tell you that; it constantly shows everyday. I'm a firm believer that stress can be a good thing based on what is causing it in the first place. However, stressing out over problems in our lives isn't good. Welcome to another one of 'Brad H's Perspective' blog postings. Thank you for taking out the time to read.

As you can tell, this weeks' post deals with the effects of stress and the handling of our problems. The goal isn't to solve anyone's problems. I mean lets face it, no one can truly solve our problems but ourselves. The goal this week is to show why stressing out over situations doesn't do anything but make things even worse. As of late, I've been asking people how do they handle stress. I've received mixed feedback from the people I've asked, which I consider to good thing. That's just more evidence that there is never one way to deal with things.

I'm the type of person that tries my hardest not to stress. However, I'll admit that I do at times. I think we all do. There are some situations and circumstances in life that are near impossible not to stress out over. But let me ask this question; what does stressing out really do for us? In what ways does it help us? I doubt that anyone can come up with a reason why stressing over our problems is a good thing, and if you do, please let me know. When we stress over whatever we're dealing with in life, it only takes a maybe already bad situation, and makes it even worse. You already have one problem, and added stress just adds another problem to your life. Where is the good in that?

Most of us already know first hand what stress can do. Besides the normal mental depression that it can make us feel, it can take it's toll on our physical well-being also. A lot of people turn to bad habits whenever they begin to stress. Some of those habits can include over eating, drinking, smoking, and drug use. Although they are different, these habits can really wreak havoc on a person physically if overdone. In some extreme instances, stress has lead to people taking their own lives - which I consider the worst thing that a person could ever do. There is no coming back from that.

So what can we do to combat stress? I don't have any answer for that. We all handle stress differently. Me personally, I like to workout whenever I feel stress. The only thing that I can say is that it's important to keep your mind busy and active whenever dealing with stress. Engage in activities and hobbies you enjoy. Don't hesitate to talk to someone you trust about your problems. Stress is certain to come in life, but we don't have to be entirely defeated by it. Stress only multiplies your problems, so it's important to now allow it to take you over.

Well that's it for this blog post. I hope that whoever read it enjoyed, and hopefully you found some meaning and understanding from it. I'm a person that is always searching for understanding myself, and I find that these postings are valuable to me also. Thanks again for reading, and I'll see in the next one. Peace!

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