Lets be real here; every single one of us that is breathing at this moment have had obstacles and hurdles to overcome in our lives. There may have been times where we've faced various circumstances that may have tested us, but didn't break us to the point where we didn't feel that we'd overcome them. On the flip side, there have also likely been situations that many of us have faced that have totally left our spirits broken for awhile. You know the kind of traumatic situations and circumstances that seem to have no end, and often leave us questioning whether or not we will ever make it through. I think in saying all of that, many of you can probably relate on some level. Getting our lives back on track after facing difficulties can be an extremely daunting task. This also varies and depends on how mentally strong of an individual that you are. There is a word called "resilient" that most people use when it comes to overcoming tough times and circumstances. Resilient is defined as the ability to withstand or recover quickly from difficult conditions. Some people tend to have extremely good resilience when it comes to tackling issues, while others level of resiliency may not be at the level where they feel they can overcome those obstacles and hurdles. I've been seeing things as of late that totally confirm to me that every single one of us have a level of resiliency, and as I think about that word even more, I realize that being resilient is our natural state of being.
Hello once again people! It is your guy Brad H. back at you once again with another edition of 'Brad H's Perspective'! I hope that all of you have been maintaining and keeping your heads up since the last topic I discussed. In the last topic that I talked about, I mentioned the unfortunate happenings that have been going on in the United States as of late. I wish that I was talking about something more positive on my soapbox, but that definitely isn't the case for this week either. I'm sure most of you know about the natural disaster that was Hurricane Harvey that made landfall in Texas on three separate occasions. This storm left catastrophic damage to most of the Texas coast. The biggest impact made was in Houston, which we all know is the largest state in Texas. So many residents in Houston and along the Gulf Coast has been impacted negatively by this storm. Some of you may know that I'm a Texas resident myself, and I do live in the Gulf Coast region also. My specific area received a lot of rain and flooding, but nothing major like in Houston and others areas along the gulf. I just want to say to everyone that may not have been affected directly by Harvey to please keep everyone in Texas and along the Gulf Coast in your thoughts and prayers. Even if you weren't affected directly, you probably know someone that was. Keep in mind that Houston is the 4th largest city in the United States, so there are many people that live there and in the surrounding metropolitan areas in Houston. Being that I have family and friends in this region, I know that some people in the areas hit by the storm have been affected personally. So yea, that's pretty much what I wanted to use my soapbox for this week. I wish I could be talking about something less gloomy, however, we all know by now that hardships are part of life. Now it is time to transition into this week's topic of being resilient, and how we're here to rise and overcome.
Now for my normal disclaimer that I give before talking on the topic at hand for the week. We're all aware that we all have different ways of viewing and seeing things. The primary focus on here isn't to focus on what's right or wrong, but rather to offer some inspiration to others that will hopefully inspire them to see a topic in a manner that may not have been thought of before. I don't expect everyone to share in my views or thoughts, and it is totally okay if you happen not to. Whatever feedback and thoughts that anyone may have are always welcome here on this platform. As for how I came to want to talk about resiliency for the week, it's quite simple really. Seeing the devastation that Hurricane Harvey left along Texas is the biggest inspiration for why I want to talk about this topic. After all the stories and videos I've seen and read about how people have come together to help one another through this crises, how can you not believe that we as humans are resilient? Harvey may have been a strong category 4 hurricane when it made landfall, but I know firsthand that the people of Texas are even more stronger. This is an experience that will take time to get over, and it may even be years before certain areas of Texas are back to their normal state. However, I do believe that along with the help and support of everyone in this country, the people of Texas will bounce back and show that resiliency that is being discussed in this week's topic.
So now that we've gotten the definition of resiliency and established what it entails, I want to get more into the kind of qualities I feel people who are resilient exhibit. From my perspective, people who are resilient keep on going until they find a way to conquer the obstacles they're facing. A resilient person in my opinion persevere till the end and doesn't make excuses in my opinion. Seeing things through to their end is what resiliency personifies in my opinion. I know this is fiction, but being that I'm a huge fan of this character, I'm going to use Batman from the film 'The Dark Knight Rises' as an example. After being battered, bruised and broken by the villain in the film, Batman finds a way to come back to Gotham and save his city. People that are resilient throw everything they have at this life, and even when their all isn't enough, they still find a way to get back up and keep on trying. Now do any of these qualities resonate with any of you? I'm almost positive that most of you can identify with these qualities, and there is a reason for that in my opinion. I don't have any scientific proof or evidence of this, but I believe that the reason most if not all you can probably relate is due to my belief that we all have a natural instinct within ourselves to be resilient. I believe that it is our natural state to be resilient, and believe I believe this, I believe that we possess the power to rise and overcome.
So why do I believe that we're naturally resilient and here to rise and overcome? Well, I'm just one of those people that believes in the power of the human spirit and what it can do. When we look back at history, we have seen human-beings that have overcome all kinds of odds and obstacles. There are clearly too many examples to name when it comes to this, but some of you can probably take a look at your own life and think back to something that you may have felt insurmountable, but you still managed to overcome. Think about all the people here in Texas that have been affected by the storm. I'm sure there are many that have lost their homes and livelihoods that feel that they won't be able to get through this right now. It's okay to feel like that for awhile. However, it is in our nature to eventually act and exhibit the resiliency that is necessary to pick ourselves up and keep on moving forward. I may have mentioned this before in a previous entry, but I always like to think about this one particular thing when it comes to getting through the issues that we face in our lives. As I mentioned earlier, just think back to a time when you thought you wouldn't be able to make it through whatever you're facing. If you are here and still going, what does that mean? It means you made it through whatever you were dealing with, and if you can get through whatever it was then, you can also do it now.
Now I want to make sure and say that just because I'm talking about being resilient and the human spirit, that doesn't mean that life can't break us from time to time. There are always going to be times where life is going to throw up for a loop and leave us reeling, and unfortunately, there have been times where some people we broken to the point where they just chose to give it all up. Because we are all different and process things individually, some peoples level of resiliency and belief may vary, and that is okay. The main mission this week is to encourage and inspire everyone to see that we all have something deep within us that makes us want to persevere. So to sum it up for this week, we're all here to rise and overcome the challenges in our lives. We have to have belief that resiliency exists within us at all times. Finally, the people of Texas will rise above the devastation that Hurricane Harvey left us with. As I stated previously, the people of Texas are very strong, and will not allow this incident to keep us down. Now for the quote that I'm going to leave for this week that relates to the topic. The quote comes courtesy of Darwin, and goes; "It is not the strongest of the species that survive, nor the most intelligent, but the ones most resilient and responsive to change."
Well we have arrived at the end of another entry of 'Brad H.'s Perspective'! Thank you all to everyone that took out the time to read what I had to say. As I always like to close out with, I hope that there was some meaning and understanding that could be gained from this topic. I also hope that it gives some encouragement to your everyday life. We have some difficult and rough roads ahead of us, but we can definitely overcome those times together. Lets not allow these trying times to defeat us, but rather empower us to reach deep within to find the strength to conquer them. Alright, I'm signing off for now, so I hope you all have a great weekend and don't forget to keep Texas in your thoughts. I'll see you all in the next one. Till then, peace and love to everyone.
©2017 Bradrick H. All Rights Reserved.
Just an everyday guy sharing my thoughts on how I see the world, and hoping to inspire myself and others through those thoughts.
Showing posts with label texas. Show all posts
Showing posts with label texas. Show all posts
Saturday, September 2, 2017
Monday, November 28, 2011
Couch to 5k, Week 8 review.
Hey what's up everyone? It's Brad H. coming back at you again. I hope that everyone had a wonderful and grateful Thanksgiving Day. No matter what is going on in our lives, I'm sure we all have something to be thankful for. Tonight's blog post is another C25K post. If you read my last post, you know that last week was the 8th week of the program. You also know that I went out of town for Thanksgiving, and I was wondering if I would be able to find somewhere to run at while away. After all, I've come too far along on this journey to fall short now. Here is my review of week 8 of the Couch to 5k.
Week 8 of C25K had three days of the same length of runs. Like everyday of the program, it had a 5 minute warm-up walk. A 28 minute run followed, followed by a 5 minute cool down walk. Day 1 of Week 8 began for me on Wednesday morning, the day before Thanksgiving. I meant to run that Tuesday before, but I had to go get my sister from college. I was tired from the drive, not to mention it was dark by the time I made it back. Since I was leaving for Thanksgiving Wednesday, I woke up at 6:15 to run. My sister was supposed to go run with me, but she decided to sleep in. I knew that she would sell me out lol. I went to the track and put in my run. This was the first day of the program where I ran in the morning. It was another challenging run, but I was able to complete it. There was a guy out there running as well, so that gave me even more motivation. I came back home, finished packing, ate breakfast, showered up, and then got the highway with the family.
Day 2 took place on Friday, the day after Thanksgiving. I was out of town for Thanksgiving for 3 days total. I knew that if I wanted to stay on track with the program, I would have to run at least one day out of the three. I asked my godmother and her husband where there any local tracks or parks. To my delight, they informed me that there was one a few miles from them. The night before I went, my godmother's husband rode with me and showed me where it was. The next morning, my sister and I went to the park he showed me the previous night. The name of the park was Veteran's Park. It's located in Ft. Worth, Texas. There were a few people out there walking, which is always encouraging. My sister did a bit of running, but she walked most of the track. The track was about a mile long in total. I got started on my 28 minute run. It was a cold morning, but the running quickly turned it hot for me. I tried to resist looking at my timer on the podcast, but with about 5 minutes left I did. The reason I don't like to look at the timer is because I feel I will slow down on purpose to make the time go faster. After 28 minutes, I was done. It was a great feeling for me to be able to run even while I'm out of town. It let me know that I am truly dedicated to this program.
The third and final day of week 8 took place yesterday evening. I left the house around 5 p.m., and got my run in. On this day I didn't look down at the timer at all. It seemed to make the run go faster also. Out of the three days of week 8, this felt like the easiest day. After finishing, I felt a great sense of accomplishment. I am officially on the 9th and final week of the Couch to 5k running program. Three more days, and I will become a graduate. The final week is 30 minute runs, which means that I'll be running an extra 2 minutes. After posting my accomplishment on the Couch to 5k Facebook page, a fellow member replied saying; "Week 9 isn't much different than week 8". As much as I'm ready to be done with this program, I almost hate to see it end.
Well that's it for this post everyone. Hopefully next time I write, I will officially be a C25K graduate. I know that I'm capable, and I won't allow myself not to finish, especially after coming this far. Till next time take care everyone, and stay up and stay healthy. Peace, love and blessings to all.
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