Facebook, Twitter, Instagram; most if not all of us either have accounts on these platforms, or at the very least, know exactly what these sites are. The popularity of these social media sites along with the various others out there has probably risen above proportions that even these sites initial creators could even imagine. For many people in our society, the spending of hours upon hours on social media sites has often replaced the normal interactions that we once had with our family and friends. Some people would rather trade handshakes and conversations with everyday people for likes and comments on social media sites. With the expanding popularity of social media sites, there has developed a need for validation from others via these sites for many. Most of our society has developed into a world that compares and judges a person's value based on social media interaction and popularity among our peers through these sites. I will admit that the relevance of social media has become very important in our society, but seeking validation from others through social media shouldn't be a major goal. Quite frankly, social media validation shouldn't even play a major factor in our lives in my opinion.
What's going on ladies and gentlemen? It's me the everyday average guy Brad H. coming at you, and I'm back at it once again with another edition of 'Brad H.'s Perspective'. I hope everyone has been doing excellent since the last post, and hopefully this reaches everyone in good health, as well as a positive state of mind. As for me personally, I recently celebrated another birthday. So March 11th marked my reaching the age of 35. It's been nearly a week now since then, and even saying that I'm 35 is still somewhat weird for me. Probably the biggest reason for that is that I don't really feel like I'm that age. Then again, age 35 is still brand new for me, so I'm not quite sure how it should feel at this point. All I know is that I physically don't feel much different than I did in my mid 20's as of yet. I suppose age in relevance to how one feels physically is one of those things that will vary with each person. As for my birthday itself, it was pretty uneventful for the most part. The weather prevented me from doing what I initially planned, but on a high note, I was able to receive a few birthday gifts that were pleasant surprises. I also got to catch the movie "10 Cloverfield Lane" during the weekend. That movie was pretty disappointing to me, so I won't talk about it much. Better yet, I won't say anything else about it besides going and seeing it. Overall, while my birthday didn't go as planned, just being able to see another year is the most important thing. Okay I've rambled enough, so lets get into this week's topic of social media validation and why it shouldn't be an important factor in our lives.
Before we delve into this week's topic, I want to be sure and state that a person's individual viewpoint on a topic will always vary. My personal goal with this topic, as well as with all the others isn't to focus on what is considered right or wrong, but rather using this platform as an outlet to express my opinions. For those of you that maybe read this and do not agree with what I have to say, that's totally fine. However, my hope is to leave anyone that reads these topics with something to think about further, and maybe even find yourself evaluating more in depth. So as I mentioned earlier, this week's topic deals with people seeking validation through social media. Since nearly everyone uses social media, and so many people seek validation from others in everyday life, some of you may wonder why I feel this is a relevant topic to expand upon. Well, I personally think it's important because not only is it something that I see so many others participating in, but it's something that I myself struggled with awhile back. There was once a time where I put too much value into how others viewed me via social media sites, and it took awhile for me to realize what I know today. What someone thinks of you in your everyday life shouldn't matter to you, and the same rule applies when it comes to social media.
I can think back to a period a few years back when a big reason for me posting status messages on Facebook was to impress others. It was a way for me to somewhat feed my ego by hoping that others would give attention to what I posted. Now I'm in no way saying that everyone does this, nor am I saying that it's necessarily wrong. If being a person that constantly strives for attention though social media sites is your thing, then go right ahead on if it makes you happy. However, for me personally, tying my worth to what others think via social media isn't something I'm interested in any longer. See, what I've come to realize over the past few years is that social media is somewhat similar to reality television. When we view reality television shows, they try to give off the impression that everything they're showing us is real when in actuality, there are many layers that go towards a reality show. There are producers, directors, sets, and crew members behind the cameras that are pulling all the strings right? Since there are so many layers that go into a reality show itself, it can't be entirely real right? Also, do you really believe that people on these shows are truly being themselves? I personally do not believe that to be the case. I want you all to consider this for a minute. Imagine you're at home and there was someone filming you. Do you think you would act the same way being filmed that you would act if there was nobody there? More than likely you wouldn't, and while that comparison is not exactly the same, there is a similarity when it comes to social media. Social media allows us to have an audience and in general, even subconsciously, most people act differently when they're given an audience.
Just from my perspective, and I'm sure most of you can agree with me on this, anyone can put on a facade via social media. Often times the people that seek the most validation through social media are the people that have the biggest issues and insecurities in their everyday lives. In today's society, the social media platform has become the reality show outlet for not only being able to receive the attention we may not be getting outside of it, but for also masking the lack of happiness that should already come from within ourselves. Why else would a person need to post multiple pictures of themselves daily, or constantly spend hours upon hours glued to what everyone else is doing on their social media? Again, I'm not saying that engaging in social media is wrong, however, the seeking of validation from others through social media is probably not the best place to go for attention. Lets be honest here; in most cases, most social media friends are not your real friends. A real friend may interact with you via social media, but they will also have interactions with you outside of it as well. I also want you to consider the following. If you were to die today, how many of your thousands of friends and followers via your social media would come to your funeral service?
It may seem like I'm bitter and bashing social media in this post, but that isn't the case at all. My goal is to get people to understand that a phone call from someone is more valuable than a Facebook like. Going out to dinner with a friend or family member should mean more to you than the comments you receive on a status or picture. There are some people out there that actually get upset when people don't like a photo or status they post. It really shouldn't be that serious, and that's something that I had to learn for myself. A genuine compliment from someone outside of a social media site should mean more than posting a picture and getting a truckload of likes and comments from people that may not truly care about you as a person. From my perspective, social media should be viewed as a tool for gaining and sharing information. It should be a catalyst for interacting with others and making new connections with other like minded people that could potentially become true friends beyond just social media. Social media should be a small part of your life, and not the end all be all in your world. In my personal opinion, what social media shouldn't be is a platform for seeking attention and validation from other people. This isn't a virtual middle and high school where everyone wants to be popular. There's a lyric from a rapper I like named Locksmith that goes; "Attract sharks when you fishing for compliments." Keep that in mind whenever you're looking for validation via social media.
Alright, alright; I believe or at the very least hope that I was able to get my point across with this topic. I'm going to go ahead and wrap this one up, so thanks again for those of you that took out the time to check out another installment of 'Brad H.'s Perspective'! As I always like to state again before I close that the hope here is that some meaning and understanding was gained from this. Even if there was not, I still appreciate those of you that stop by. Well I'm out of this joint, so I hope to see you all in the next one. I go by the name of Brad H., and I wish you all peace and positive thoughts. See you all in the next one!
©2016 Bradrick H. All Rights Reserved.
Just an everyday guy sharing my thoughts on how I see the world, and hoping to inspire myself and others through those thoughts.
Showing posts with label facebook. Show all posts
Showing posts with label facebook. Show all posts
Friday, March 18, 2016
Monday, December 5, 2011
I'm a "Couch to 5k Graduate". Week 9 review.
Hello once again. It's your boy Brad H. coming back at you once again. Well we have finally reached the end of my journey to finish the Couch to 5k running program. After 9 weeks of doing the program, I am happy to say that I am officially a graduate of the C25K running program. My final run of the program took place yesterday on 12/3/2011. Now that I think about it, I completed the program on the day of my ex-girlfriend's birthday. Isn't that something lol? I am going to give a brief review of how the final week went.
My day 1 run took place on Tuesday at the park. I knew that I had a 5 minute warm-up walk followed by 30 minutes straight of running. I kept telling myself that I only had two extra minutes to run, since week 8 were 28 minute runs. Day 1 was challenging, but as I progressed into the run I felt stronger. When the podcast told me that I had about a minute left, I picked up the pace to reach the 3 mile marker at the park. It was hard, but I was able to do it. I felt a great sense of accomplishment. The last time I ran three miles straight was in 2008. I was so excited, that I thought I had graduated already. The way the podcast was talking, I thought I was completely done with the program. However, when I got back home and looked on the website, I found out that I had two more days left. I definitely got ahead of myself lol.
Day 2 took place on a Thursday. Instead of running at the park, I decided to run the streets around where I live. This is always challenging because the terrain changes. There are a few small hills involved, which is a good thing since it makes it harder. Now day 2 was a special day. This was the day that I knew for a fact that I was going to graduate. For some reason I felt really good running this day. I didn't feel as winded as day one, my legs felt stronger, and as corny as this may sound; I felt like a superhero. I finished up day 2 strong, and even ran about 30 seconds extra. I was excited knowing that I only had one day left before becoming a graduate of the program.
Now onto the third and final day. Like I mentioned earlier in this post, I done this run yesterday. This day was a bit different since I decided to record various points of my run. If any of you have been following my Youtube channel, you know that I have been documenting my progress on the program. I recorded the beginning of my run, the 15 minute mark, and the final minute. Day 3 was more challenging than day 2, but I finished up, and thus I officially became a graduate of the Couch to 5k running program. There were no words to express the joy that I felt inside. I knew that I could complete the program, but I didn't think that I would be able to do 3 miles in just two months. This program definitely works.
For anyone interested in doing the C25K running program, trust the program. There will be times where you may feel like you can't run the required distance, but you can do it. This program will not put more on you than your body can handle. It's been a journey that I almost hate to see end. However, there was a nice lady on the Couch to 5k Facebook page who told me that graduating from the program is just the beginning of more challenges. I'm definitely going to keep those words in mind. As of right now, I am going to continue running. I don't know if I will be doing three miles on a regular, but I am thinking about writing out my own program. I plan on participating in my first 5k race in March, so I have a few months to get ready for that. The C25K program definitely helped me. It has given me the confidence that I had lost in running. It allowed me to know that I am capable of anything if I push myself. Anything can be overcome with a strong will and mind. That can be applied to life in general.
Well that's it everyone. This will probably be my last post on the Couch to 5k running program. I thank the people who took the time read read and follow my journey. I will keep you all updated on my running ventures, and if I participate in the race that I'm aiming for. I also want to thank everyone on the Couch to 5k Facebook page. There are a lot of inspiring and kind people who gave me much encouragement. Also thanks to anyone on Youtube who posted their journey on the program. That inspired me as well. Well till next time, peace, love and blessings to everyone. I'm out!
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