Saturday, June 20, 2020

The Importance Of Viewing Anger In The Proper Context Of Your Life.

Anger is one of the many emotions that we all experience on occasion. It is probably one of the biggest aspects of life that we all have in common. There are some people out here in the world that claim that they never get angry, but that is something that I personally find very hard to believe. The only way that I can see that being even somewhat feasible is if you're a person that just never goes around other people at all. Even if that were plausible, there would still be something in a person's life that will bring out the emotion of anger. Heck, just stubbing your toe against a table is enough to make a person angry from the sheer pain. I believe that one of the more overlooked aspects of life when it comes to the emotion of anger is the degree and intensity of the emotion. There are various levels when it comes to being angry. There are going to be some things that make us more angry than other things. Furthermore, there are going to things that mildly make us angry, while there can be circumstances that bring our anger to the point of full blown rage. Often times the emotion of anger it and of itself shouldn't be at the forefront of how we react. It is normally the reasons and how we react with our anger is what matters most. Life can be a complex puzzle of emotions, and that also applies when it comes to anger. This is why I feel that it is of importance for us to develop the ability to view anger in the proper context within our lives.

Hey, how's it going everyone? This is Brad H. back once again, and I'd like to welcome you all to another installment of 'Brad H.'s Perspective'! I am here once again to bring my perspective on a topic that I think would be helpful for us all. I think that most of us can agree that we definitely need some extra motivation during these trying times that we're in. I hope all has been good for you all since the last topic. So for this week's soapbox section, I'm going to be giving my perspective on the news this week of how the upcoming NFL season could potentially be cancelled. Now as of right now, nothing has been officially announced in regards to the season being cancelled. However, Dr. Anthony Fauci, who we all know of by now due to the pandemic recently made comments stating that the season could be in jeopardy if players aren't in a bubble and tested daily. Also, news came out of a few players from the Dallas Cowboys and Houston Texans tested positive for the virus. The most notable name being Ezekiel Elliot, running back for the Cowboys. Of course this news set the internet on fire, and understandably so. The majority of us love football, right? I read a lot of comments where people were basically going at Dr. Fauci for implying that there may not be any football this season. Now I think I've said this before in previous topics, but as much as I love sports myself, I would rather not see them happen if it puts the players in jeopardy. I'll never tell anyone else what to do or think, but I think safety is more important right now with what we're dealing with globally. I just hope we as a people can keep things in the proper perspective when it comes to the things that are a priority first. Remember that sports will always be here, and they are going to come back eventually. That's pretty much my opinion on this topic, so lets go ahead and talk more about the importance of viewing anger in the proper context.

Now when the average person typically thinks of anger and how it affects us in our lives, we usually associate it with negativity. I will gladly admit that I am one of those people that thinks this way for the most part. There have been many occasions in my life where getting angry has had a negative effect on my life. I'm sure that all of you can relate to this in your own personal life as well. For me personally, one of the biggest things with anger is that like with the many other emotions that we experience in life, it doesn't take much to get us to that point. I could experience anger right this moment with this topic that I am typing out. If I were to lose the work that I've done it on because my computer shutdown unexpectedly before I was able to save my work, I could easily find myself being angry about that. Someone looking at you the wrong way in public could quickly trigger an angry emotion in you. It doesn't take much at all, right? Now another aspect of anger is the loss of self control. How many of us have gotten angry and said something that we more than likely would not say if we hadn't gotten angry? Depending on what it is that has made a person angry, along with the degree of the anger at hand plays a large factor in how anger affects our lives.

Now although I talked about how most people, including myself see anger in general as a negative thing, I will also admit that not all anger is bad anger. We are all aware that anger is inescapable and that it is something we all deal with, but there are going to be moments in our live where it works to our favor. Again, much of this comes down to what I brought up in the intro, which is the degree of the emotions. We all know that there are some things that make us more angry than other things, right? I may not get overly anger if one of my favorite sports teams lose a game, compared to someone else that gets angry to the point where their entire day is ruined. This is where the individual aspect comes into play when it comes to anger. I brought up how not all anger is bad anger, but much of that comes down to how a person chooses to channel their anger. Can you take your anger and channel it towards something positive, or do you lose control when you're anger to the point where you're raging out? I believe that a person that is able to properly channel their anger is a person that has more control over their anger. Again, anger is going to always be a part of our lives, but it all comes down to how we handle it. This ultimately brings us to the main theme of this topic, which is the importance of viewing anger in the proper context of our lives.

So why is it of importance for us to view anger in the proper context when it comes to our individual lives? As with the majority of emotions in life, it ultimately all comes down to individuality. Though every single one of us experiences anger in our lives from time to time, the ways in which we deal with our anger is what differs. This is why I mentioned earlier that not all anger is bad anger. Some people are able to take their anger and channel it towards positive actions, while the opposite applies to those that aren't able to do so. It is practically impossible to come up with a single formula on how to deal with anger. Rather than coming up with a standard formula for dealing with anger, it is important for us as individuals to determine what place that anger have in our lives. This is why I think it is important for us to view anger in a context that isn't so standard. Since most people view anger as a huge negative, you're going to have a lot of people that will say things to imply that people shouldn't get angry. That is a watered down viewpoint from my perspective. It is all about finding what role you want anger to potentially play in life. I'll end this by saying that whatever role a person chooses to deal with their anger, just try and do it in a healthy way that helps towards benefiting your life.

That is what I have for you all this week, so it is time for me to sign off for now. Thank you all once again to those of you that stopped by for another installment of 'Brad H.'s Perspective'! I hope that this topic was one that has been beneficial to some of you. As always, if you enjoyed this or have any comments to contribute, please feel free to do so in the comment box. If any of you are on Twitter and would like to connect, please follow me at the handle @BradrickH. I hope you all enjoy the rest of your weekend. Please be safe out there, and don't let your guard down when it comes to this pandemic. It is still very much alive and active. I'll see you all on the next topic. Take care everyone, and peace out!

©2020 Bradrick H. All Rights Reserved.

3 comments:

  1. It is very true that you can channel anger into positivity. I wish I knew how to control my anger better than always saying what comes to mind when I am upset.

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    1. @Jessysweet, It's a process. You just have to keep working at it. You got this!

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